12th MSTS Conference coming May 2025
You will be surprised to know that the ancient practice of yoga can alleviate a multitude of your health woes!
If you thought yoga is just for those interested in slow and boring movements you are quite wrong.
Yoga gives you all that a gym can but in a peaceful, safe and more holistic way.
Yoga helps the body gently regain its flexibility by stretching out the muscles of various areas.